New Recipe: Favorite Post-Workout Smoothie


Post-Workout Smoothie (Serves 2)

Handful of walnuts
1/2 cup hemp seeds
2 frozen bananas
2-3 sticks of celery
1.5 cups water
1t cinnamon powder
2 dates de-seeded (optional if you like it sweeter)
1T coconut oil

Combine all ingredients in a blender and process till smooth.

Nutritional Note:
Walnuts are great for heart health. This smoothie is loaded with protein. The cinnamon is anti-inflammatory and the celery adds salt back into the body. The bananas have potassium and prevents cramping of the muscles. This smoothie helps in muscle recovery and building!