CULINARY WELLNESS RETREATS
RETREAT ADVENTURES OF A LIFETIME!
Nurture • Nourish • Thrive Deeply nourishing Retreats for your soul! Experience transformational culinary wellness adventures in stunning locations around the globe. Our retreats are designed to restore your ENERGY, nourish your body, unplug, gain new perspectives and find your zest for life! Led by Chef Sunita Vira, Retreat leader, Chef & Nutrition Coach, and Founder of the Raw Food Center, each Retreat blends ancient wisdom with cutting-edge nutrition for vibrant, lasting wellness. What to Expect: • Deeply transformational and immersive experiences • LIVE culinary demonstrations & coaching with Chef Sunita Vira • Food-as-Medicine teachings rooted in global traditions • Curated Immersive cultural experiences and local connections • Deep nourishment for body, mind & spirit • Cacao Ceremonies & Vision Walks • Quantum Breath and so much more...
• Support and a like minded community you've been yearning for
COSTA RICA RETREAT 2026
This Retreat is specially designed for you if...
- You yearn for experiences that are awe-inspiring, soul-stirring,
heart-opening, and above of all… LIFE-changing. - You are so busy taking care of everybody and feel drained
and need a break! - You fell STUCK in limbo, exhausted, numb
because you're not in the health you desire and have had to put your dreams on hold. - You desire adventure and the space to connect with other like-minded souls
to exchange ideas and possibilities. - You want to ALIGN, RECHARGE, RECONNECT with yourself in one of
the most sacred energetically powerful places on Earth. 🌎
When: January 18-24, 2026 Where: The Nest, Costa Rica
With over a decade of experience and TWELVE global retreats across SIX countries, Sunita creates unique, warm, inspiring spaces for transformation.
For Corporates & Private Groups
Elevate your next team offsite with unique leadership retreats with an unforgettable life-changing wellness adventure that fosters creativity, connection, and deep renewal. This not only increases loyalty, health & vitality that raises productivity in your company and reduces healthcare costs! Win win!!
BALI RETREAT 2019
"It was absolutely awesome! We discovered how to nourish our body, mind & spirit! Sunita curated delectable foods for us to eat. If you value your health, if you value your spirituality, if you value your body – This is the perfect Retreat!" — Beth B, Las Vegas
Our Portfolio of RETREAT DESTINATIONS
COSTA RICA
BALI
INDIA
HAWAII RETREAT 2023
"I haven't felt this relaxed & energized in years!! A one of a kind experience that I'll treasure forever!" – Chris K, Chicago
EXPERIENCE OUR RETREATS
Bali Retreat 2023
Bali Retreat 2019
Hawaii Retreat 2023
India Retreat 2018
Costa Rica Retreat 2020
Bali Retreat 2016
HAWAII RETREAT 2023
"There's a tremendous amount of personal growth on the Retreats! Sunita creates these wonderful space to have transformational experiences." — Melissa H, Chicago
THE AZORES, PORTUGAL RETREAT 2024
"Sunita picks the perfect locations for physical, spiritual and emotional healing which are set in beautiful natural surroundings. This was my third retreat with her. When I return from her retreats, I feel rejuvenated from eating natural whole foods and from grounding in nature. Her nurturing nature and her enthusiasm to lead this life changing retreats is admirable. My wish is to go on all her retreats in the future." — Jasmine D, Chicago
SANTE FE RETREAT 2018
"I loved the Santa Fe retreat! The food was fantastic! The activities offered were amazing! Between hiking, yoga, the hot mineral soaks and the great food, I was very content. I hope to come back next year!" — Maureen M, Chicago
INDIA RETREAT 2017
"The India retreat was a great adventure - well-planned, well-conceived and pulled off with grace and creativity. It had so many parts and Sunita did an amazing job of inspiring us, feeding us, teaching us, caring for us and joining us on many outings that were educational and exposed us to nature, history, culture and the power we each have to make the world a better place. It was truly a wonderful experience with a great group of people."
— Dr. Ellen J, Chicago
INDIA RETREAT 2017
"Thank you for bringing us all together and creating our collective India. Perhaps how we see the world or our place in this world. Perhaps how we feed ourselves or how we feed our soul. Perhaps simply how we relax into the ebb and flow of life. We are forever grateful!" — Dr. Amie J, Louisiana
