How to prevent memory loss?

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Your brain is your biggest asset! If you don't keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog and even Alzeheimer's.

Here are 10 Brain Boosting Foods & Activities to feed your brain:

1. Coconut Oil
2. Bee Pollen
3. Hemp Seeds
4. Oily Fish
5. Walnuts
6. Play games/puzzles that challenge and stimulate your mind
7. Reading
8. Listening to music
9. Exercise regulary
10. Get enough sleep to reset the brain

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