Healthy Living Tips To Stay Healthier in 2016!


Follow our Top 10 picks to stay healthier in 2016!

1. Avoid sodas, they add unnecessary sugar to your diet and inches to your waistline!

2. Stay hydrated! Drink eight 8-ounce glasses a day. We often mistake thirst for hunger.

3. Eat more vegetables and fruits every day! Try to eat a variety not the same. Eat the colours of the rainbow to get all your nutrients in.

4. Avoid fast food and processed food, they are loaded with sugar and preservatives.

5. Do a Cleanse/Detox once every season to rid the body of toxins and kick start the body into vibrant health!

6. Include at least 50% raw vegetables and fruits into your everyday lifestyle.

7. Exercise everyday for 30 minutes.

8. Get some sun everyday, 10-15 minutes to get your daily dose of vitamin D.

9. Take time to do the things you love everyday!

10. Lastly, live, love, laugh and enjoy yourself! You have just one life to live!!!