Millions of people around the globe suffer from constipation at some point in their life. No, it is not a sign of ageing and is totally preventable and treatable!
There are many causes of constipation such as dehydration, poor diet, low-fiber diet, inadequate water intake, lack of exercise, stress and the list goes on.
But we are going to talk about how to ease constipation naturally through healing foods:
Start the day with lemon water, a pinch of Himalayan pink salt and cayenne pepper
Add more fiber into your diet by eating more vegetables and fruits
Drink plenty of water
Add chia seeds and flax oil into your diet
Enjoy smoothies or high-fiber cereal for breakfast
Try beans for a fiber boost
Snack on dried fruits
Add nuts to your diet, they are a fiber powerhouse
Add one to two teaspoons of psyllium husk into a cup of warm water and drink up before sleeping
For severe cases, you may need to add a slow release Magnesuim supplement into your diet