New Recipe: Strawberry Smoothie


Strawberry Smoothie (Serves 2)

1/2 cup strawberries fresh or frozen
1/2 cup rice milk/nut or seed milk of choice
1/2 cup choice of greens: spinach, kale or romaine lettuce
1 banana fresh or frozen
1T honey optional
1/2 cup water
2T goji berries (optional)
1T lecithin granules
1T flax seed oil or powder
A pinch of Himalayan pink salt


Combine all ingredients in a blender and process until smooth.
Serve at room temperature or chilled. Store in a sealed glass jar in the fridge. Finish on the same day.
Garnish with a fresh strawberry.

Nutritional Note:

Strawberries are packed with Vitamin C, fibre, antioxidants and more
Lecithin adds protein to the smoothie and gives the smoothie a nice consistency
Goji berries are great for immunity
Flax seed oil provides omega - 3 & 6 which is needed for a healthy diet.
This smoothies makes a perfect breakfast or a good mid afternoon snack!