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May
23
NEW RECIPE: STRAWBERRY SMOOTHIE

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Strawberry Smoothie (Serves 2)

Ingredients:

1/2 cup strawberries fresh or frozen

1/2 cup rice milk/nut or seed milk of choice

1/2 cup choice of greens: spinach, kale or romaine lettuce

1 banana fresh or frozen

1T honey optional

1/2 cup water

2T goji berries (optional)

1T lecithin granules

1T flax seed oil or powder

A pinch of Himalayan pink salt

Procedure:

Combine all ingredients in a blender and process until smooth.

Serve at room temperature or chilled. Store in a sealed glass jar in the fridge. Finish on the same day.

Garnish with a fresh strawberry.

Nutritional Note:

Strawberries are packed with Vitamin C, fibre, antioxidants and more

Lecithin adds protein to the smoothie and gives the smoothie a nice consistency

Goji berries are great for immunity

Flax seed oil provides omega - 3 & 6 which is needed for a healthy diet.

This smoothies makes a perfect breakfast or a good mid afternoon snack!


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