http://www.rawfoodcentre.com/blog/rss/feedsFor the health conscious looking to up-level your health, your vitality, reclaim your energy, find your clarity, inspiration and zest for livin' your best life! Join Sunita Vira's transformative wellness retreats across 6 countries. Experience cultural immersion, nourishing cuisine, and personal growth through private coaching and online programs.Fri, 01 May 2026 08:05:07 -0700http://www.rawfoodcentre.com/blog/post/testhttp://www.rawfoodcentre.com/blog/post/testQuinoa Poke BowlTue, 24 Nov 2020 04:00:01 -0700http://www.rawfoodcentre.com/blog/post/kimchi-recipehttp://www.rawfoodcentre.com/blog/post/kimchi-recipe"Fermented foods are missing in our modernwestern diet and today we have anall time high percentage of gut related diseases!" - SunitaKIMCHIMakes 1 large mason jarIngredients:1 napa cabbage, wash, drained and cut crosswise into 2 inch chunks1/2 medium daikon radish, cut into 1/2 inch chunks2T Himalayan pink salt or sea salt1/2 cup water2 green onions sliced into 2 inch lengths3 cloves garlic shredded/minced1T grated ginger1T Korean chili powder (available at Korean stores)2T coconut sugar or natural sweetener of your choiceProcedure:1. Place the cabbage and daikon pieces in a large mixing bowl2. In a separate small bowl, mix salt in water and dissolve. Pour over the vegetables. Wear disposable gloves and massage into the vegetables. Add remaining ingredients and massage again.3. Set aside at room temperature for 3 hours to soften. Cover with a thin cloth over the bowl. Then transfer and tightly pack into a large mason jar, cover with cloth and lid and set aside at room temperature for 2 days, leave space in jar as kimchi will expand upon fermenting.4. Remove cloth, put lid and refrigerate. Will stay for 1–2 months in the fridge. Thu, 23 May 2019 11:30:00 -0700http://www.rawfoodcentre.com/blog/post/our-top-10-travel-foodshttp://www.rawfoodcentre.com/blog/post/our-top-10-travel-foodsSummer is all about taking off some time, relaxing and spending time with your loved ones. While traveling, lots of people struggle with continuing their healthy eating habits and snack on unhealthy options.We made a list for you with amazing snacks that are great for you and super easy to pack for those long plane rides and road trips.1. Gluten-free Crackers2. Avocado3. Lemon4. Tea bags (your favorite)5. Green powders6. Bee Pollen7. Nut Brittle8. Fruits & Veggie Sticks9. Sprouted Nuts & Seeds seasoned/spiced to your taste10. Dried fruitsEnjoy your summer and your healthy snacks!Much Love,SunitaFor questions email me info@rawfoodcentre.comTue, 05 Dec 2017 10:30:00 -0700http://www.rawfoodcentre.com/blog/post/healthy-heart-tipshttp://www.rawfoodcentre.com/blog/post/healthy-heart-tipsAccording to the American Heart Association, heart disease is the number one killer of women in the USA. February is the Heart Health month and that’s why we have dedicated our blog post of the month to heart health.10 Tips for a Healthy Heart:1. Get enough sleep! Recommended are 7-8hrs of sleep and studies have proven that being asleep before midnight benefits your sleep and your health.2. Eat the good fats! Our favorite sources: coconuts, nuts, avocados and seeds3. Move! Incorporate at least 30 minutes of activity daily. Go for a walk, run or take a fun workout class. Pick something that is fun for you, it makes it a lot easier and you will feel amazing after.4. Eat nutrient dense foods. Eat plant-based as much as possible and you automatically eat a lot of nutrient dense foods. Fill you plate with vegetables, fruits, nuts and seeds.5. Do what you love to manage stress. If you can take 30 mins of your day for something you love, it automatically reduces stress, which is highly beneficial for your heart6. Say NO to processed food period! Get rid of packaged, highly processes and modified food.7. Cut back on salt! We recommend using Himalayan pink salt.8. Manage your weight. Being overweight has a negative effect on your heart. Stick to a plant-based, mostly raw diet and you never have to worry about your weight again.9. NO smoking and reduce your alcohol intake!10. Don’t skip your breakfast - breakfast is the most important meal of the day and should NEVER be missed. Try out one of our delicious breakfast recipes like the immune booster smoothier or a chia pudding. Super healthy and super delicious!Here's some of our favourite foods for Heart Health:- Berries: Blueberries, Strawberries, Cranberries or Raspberries- Broccoli- Avocado- Dark Chocolate (dark & raw)- Salmon- Olives- Almonds & Walnuts- Quinoa- Flaxseeds- Dark Beans: Kidney or Black BeansIf you'd like to receive more tips and recipes, sign up to our newsletter.Sun, 19 Feb 2017 10:30:00 -0700http://www.rawfoodcentre.com/blog/post/valentines-day-recipe--chocolate-covered-strawberrieshttp://www.rawfoodcentre.com/blog/post/valentines-day-recipe--chocolate-covered-strawberriesChocolate Covered Strawberries:What is Valentines Day without Chocolate? We have you covered with this easy fun easy recipe to make for your loved one...;)Ingredients:3-4T cacao powder6T cacao butter, melted3T maple syrup3/4t vanilla extractpinch Himalayan pink salt1 Box of StrawberriesProcedure:1. Use a hand whisk to whisk all the ingredients in a bowl except the cacao powder. Add cacao powder slowly, whisking till fully combined and smooth consistency.2. Attach toothpicks to the ends of strawberries and dip into chocolate sauce. Garnish with chopped nuts and put in the refrigerator for 10 minutes to set.Nutritional Note:Raw cacao is one of the most powerful antioxidants on the planet! Rich in essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper potassium and manganese, also good for heart health. Thu, 09 Feb 2017 10:30:00 -0700http://www.rawfoodcentre.com/blog/post/savory-mung-bean-sproutshttp://www.rawfoodcentre.com/blog/post/savory-mung-bean-sproutsSavory Mung Sprouts(Serves 1)Ingredients:1 cup sprouted mung1/2 red onion chopped1/4 cup coriander leaves rough chopped1T olive oil or coconut oil1t lemon or lime juice1/2t grated ginger1/2t Himalayan pink salt1/4t roasted cumin powder or cumin powder1 red or green chilli chopped (optional)1 shredded carrot (optional)1/8 cup shredded coconut (optional)Procedure:In a bowl, mix all the ingredients and let it marinate for 10 minutes. Garnish with seasonal fruits, coriander leaves and avocado. I used jackfruit in the photo above as it was on our Bali Retreat.How to Sprout Mung:Soak 1 cup mug beans overnight. Rinse and drain well then leave in a colander covered with a light moist cloth. It will sprout a small white tail by evening in tropical places like Singapore but here in Chicago can take upto 2 days in the winter. Keep the cloth moist! Store sprouts in an airtight jar in the fridge. Will last for 1 week.* Note: Mung doubles in size when sprouted. 1 cup mung will yield 2 cups of mung sprouts. Thu, 02 Feb 2017 10:30:00 -0700http://www.rawfoodcentre.com/blog/post/make-2017-your-best-year-yethttp://www.rawfoodcentre.com/blog/post/make-2017-your-best-year-yet We have all been there, a new year is ahead of us and we are determined that we are finally going to change all our bad habits once the new year kicks in. But then, after one or two weeks, it gets to overwhelming and we fall back into our old habits.We’ve come up with our top 10 picks to stay healthier in 2017, and instead of changing everything radically, try to incorporte one or two at a time and once you’ve formed those into a habit, you can move on to the next one. Research has shown that it takes anywhere from 18 to 254 days to form a new habit.Follow our Top 10 Picks:1. Avoid sodas, they add unnecessary sugar to your diet and inches to your waistline!2. Stay hydrated! Drink eight 8-ounce glasses a day. We often mistake thirst for hunger.3. Eat more vegetables and fruits every day! Try to eat a variety not the same. Eat the colours of the rainbow to get all your nutrients in.4. Avoid fast food and processed food, they are loaded with sugar and preservatives.5. Do a Cleanse/Detox once every season to rid the body of toxins and kick start the body into vibrant health!6. Include at least 50% raw vegetables and fruits into your everyday lifestyle.7. Exercise everyday for 30 minutes.8. Get some sun everyday, 10-15 minutes to get your daily dose of vitamin D.9. Take time to do the things you love everyday!10. Lastly, live, love, laugh and enjoy yourself! You have just one life to live!!!Another important part is goal setting and control. It’s important to know why you want to do something, and more important to have a vision of the end result. But most important, to hold yourself accountable! Start a journal and check in at least once a week to write down your progress or your struggles. This can help you to reach your goals and form them into a habit.The honest truth is that you can blame nobody but yourself to get there. The buck stops with you and only you. Try a different approach this year and make it your best year yet!Below are some inspirations for goal setting:1. What if you could be in the best shape of your life, no matter how old you are?2. What if you were in an amazing relationship?3. What would your ideal life look like?4. Do you get joy by helping, serving and making an impact in other people's life? Sun, 29 Jan 2017 10:30:00 -0700http://www.rawfoodcentre.com/blog/post/healthy-living-tips-for-the-holidayshttp://www.rawfoodcentre.com/blog/post/healthy-living-tips-for-the-holidaysThis time of the year is supposed to be the most beautiful time of the year, but for a lot of people, it turns into the most stressful time of the year. Here are our 10 go-to's to enjoy the most beautiful time of the year.1.Look at your goals for the year, it is not too late to make course corrections and end the year on a good note2. Clear the clutter from the year, whether it is clothes or papers3. Clear the refrigerator and replace with fresh produce4. Restock your pantry with fresh ingredients that will fuel you5. Make weekly menu plans to keep you on track6. Shop for groceries according to your menu plan7. Take some time on the weekend to make some staples like salad dressings, crackers, chips or soups to make it easier to whip up meals during the week8. Make time to have fun9. Exercise regulary10. Get enough sleep to reset the brainPlease email us questions, a health concern or topics you would like to see in this section. Fri, 09 Dec 2016 09:30:00 -0700http://www.rawfoodcentre.com/blog/post/how-to-prevent-memory-losshttp://www.rawfoodcentre.com/blog/post/how-to-prevent-memory-lossYour brain is your biggest asset! If you don't keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog and even Alzeheimer's.Here are 10 Brain Boosting Foods & Activities to feed your brain:1. Coconut Oil2. Bee Pollen3. Hemp Seeds4. Oily Fish5. Walnuts6. Play games/puzzles that challenge and stimulate your mind7. Reading8. Listening to music9. Exercise regulary10. Get enough sleep to reset the brainPlease email us questions, a health concern or topics you would like to see in this section. Mon, 14 Nov 2016 10:30:00 -0700http://www.rawfoodcentre.com/blog/post/new-recipe-watermelon-popsiclehttp://www.rawfoodcentre.com/blog/post/new-recipe-watermelon-popsicleWatermelon Popsicle (makes 6 popsicles)Ingredients:1/2 medium watermelon cut into chucks (seedless are better for this)small handful of mint (optional)1t lime juicepinch Himalayan pink salt1t coconut butterProcedure:Blend all the above till smooth consistency and pour into popsicle moulds.Freeze for a few hours and enjoy! Sun, 05 Jun 2016 11:30:00 -0700