LEARN

Summer Cleanse Program: 2-weeks in Chicago

Get in shape for the Summer and kick-start your body into vibrant health. Feeling exhausted? Not quite yourself? Experiencing brain fog? Putting on weight? Over time toxins collect in our bodies. Join Chef Sunita as she guides you through the cleanse and teaches you to use food as medicine!

We will be feasting, not fasting—and Chef Sunita will show you how to incorporate delicious recipes into your lifestyle! Join a fun group of like-minded individuals.


Dates: Chicago, May 17th to 31st, 6:30 - 9pm (twice a week evening group meetings)

Includes:

• Cleanse Kit with Superfoods

• Culinary Demonstrations

• 5 group meetings plus unlimited individual support, 

• 4 Dinners, Elixirs & Snacks

• Chef Sunita's new book "RAW for LIFE" 

• Menu Plan, Shopping List and more

Cleanses are offered only one time every season. Contact info@rawfoodcentre.com for more information or to be notified for the next Cleanse. Limited space only, register early to reserve your spot! 


I signed up for Chef Sunita's two-week Spring Cleanse. During the program, while I was learning more about living foods and healthy eating, I felt great and I could tell my body really liked the changes I was making to my diet. And, the group sessions were fun and delicious! Since the program ended, I've been able to incorporate Chef Sunita's thoughtful tips and suggestions into my day-to-day routine. The benefits of Chef Sunita's teaching last far beyond the time spent in her classes.
– Elaine D. Cottey, Chicago

 

Culinary Programs

Wondering why fermented foods are so good for you? Wishing you could make your own kale chips? Branching out and ready to explore living foods in international cuisines? Or just hoping for a fun and welcoming introduction to this thing called “raw”? Sign up for a 4-week program and discover a new, living world of preparing and eating food.


Upcoming Programs in Chicago:

Raw Desserts class, Saturday June 11th, 2pm to 5pm


Raw Food Essentials: Quick Easy Recipes in under 10 minutes! 

Saturday, May 21st, 11:30am to 3pm 

Confused with what is really good for you or bored with what to make? Not sure what to make for breakfast, lunch or dinner? Let us help you. Come enjoy six culinary demonstrations, a 4-course Lunch and a lot of eating and fun!


Programs occur throughout the year. Keep an eye on Events for upcoming offerings. Contact info@rawfoodcentre.com  for more information.


Corporate Workshops

Chef Sunita regularly leads workshops and cooking demonstrations about wellness, healthy eating, quick & easy recipes for busy people, and making healthy lifestyle changes that stick. If your HR department or corporate wellness office is seeking vibrant perspectives to make the office a place where employees thrive, or looking for team building activities, Chef Sunita can customize a fun plan for your workplace.

Contact info@rawfoodcentre.com  for more information.


Menu Development

Chef Sunita can help your spa, country club, restaurant or corporate kitchen develop a healthy menu that is raw, gluten-free, vegan and absolutely delicious! She can train your in-house staff on food prep, as well as ordering and inventory decision-making that will positively and healthfully impact and sustain your business.

If you need menu design for your home kitchen, she does that, too!
Contact info@rawfoodcentre.com  for more information.


Speaking Engagements

Chef Sunita is an inspiring speaker, loves to open minds to the power of healing foods, and is available to visit your staff, students or faculty, church or temple, association or business. She’ll work with you to customize a message that suits your needs and informs your people about the benefits and ease of raw foods and healthy eating. Contact info@rawfoodcentre.com  to book her today.