Upcoming Events

February Reboot cleanse–7 Days  

IN the City!


FEB 1 to 8, 2018

Forget Dieting!!! Cleanse and feel better than you did 20 years ago!
Want to lose weight? Get the glow and look great just in time for the holidays!! Food is Medicine! Join us on a two week culinary journey in taking your body to vibrant health and energy! We will be feasting and having fun with food. Learn about foods that nourish and heal your body on a cellular level! 3 Lunch meetings from 11:30am to 2:30pm. Please email for more details. Starts on Feb 1st to 8th, 2018. 

Luxurious SAFARI RETREAT in Rajasthan, india

Dates: Sept. 27th to Oct 3rd, 2018

7 Days/6 Nights

You will experience an unforgettable combination of gourmet foods, at a hidden gem and exotic location in India at the famous Ranthambore’s Tiger Safari conveniently located between the Taj Mahal and the palaces of Jaipur. Our consistent goal is to ensure that our clients get a hassle free, all-inclusive service at incredible values with an organized, well planned schedule. The organic, farm fresh foods, friendships, serene and tranquil settings, fun activities like tiger safari, camel rides, sight-sighting, spas, shopping and so much more…makes this a must-do retreat. You will come back re-charged and renewed!

For more information or to be on the wait list or our special invitation list for future retreats, email:

Good Food Is Good Medicine Talk

Date: Wednesday, Dec 6th 2017

Time: 1pm to 2:30pm

Venue: Women's Exchange, Winnetka

Summer is all about taking off some time, relaxing and spending time with your loved ones. While traveling, lots of people struggle with continuing their healthy eating habits and snack on unhealthy options.

We made a list for you with amazing snacks that are great for you and super easy to pack for those long plane rides and road trips.

1. Gluten-free Crackers

2. Avocado

3. Lemon

4. Tea bags (your favorite)

5. Green powders

6. Bee Pollen

7. Nut Brittle

8. Fruits & Veggie Sticks

9. Sprouted Nuts & Seeds seasoned/spiced to your taste

10. Dried fruits

Enjoy your summer and your healthy snacks!

Much Love,


For questions email me

According to the American Heart Association, heart disease is the number one killer of women in the USA. February is the Heart Health month and that’s why we have dedicated our blog post of the month to heart health.

10 Tips for a Healthy Heart:

1. Get enough sleep! Recommended are 7-8hrs of sleep and studies have proven that being asleep before midnight benefits your sleep and your health.2. Eat the good fats! Our favorite sources: coconuts, nuts, avocados and seeds3. Move! Incorporate at least 30 minutes of activity daily. Go for a walk, run or take a fun workout class. Pick something that is fun for you, it makes it a lot easier and you will feel amazing after.4. Eat nutrient dense foods. Eat plant-based as much as possible a...

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Chocolate Covered Strawberries:

What is Valentines Day without Chocolate? We have you covered with this easy fun easy recipe to make for your loved one...;)

3-4T cacao powder
6T cacao butter, melted
3T maple syrup
3/4t vanilla extract
pinch Himalayan pink salt
1 Box of Strawberries

1. Use a hand whisk to whisk all the ingredients in a bowl except the cacao powder. Add cacao powder slowly, whisking till fully combined and smooth consistency.
2. Attach toothpicks to the ends of strawberries and dip into chocolate sauce. Garnish with chopped nuts and put in the refrigerator for 10 minutes to set.

Nutritional Note:Raw cacao is one of the most powerful antioxidants on the planet! Rich in essential minerals, including magnesium, sulfur, calcium, iron, zin...

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Savory Mung Sprouts

(Serves 1)


1 cup sprouted mung

1/2 red onion chopped

1/4 cup coriander leaves rough chopped

1T olive oil or coconut oil

1t lemon or lime juice

1/2t grated ginger

1/2t Himalayan pink salt

1/4t roasted cumin powder or cumin powder

1 red or green chilli chopped (optional)

1 shredded carrot (optional)

1/8 cup shredded coconut (optional)


In a bowl, mix all the ingredients and let it marinate for 10 minutes. Garnish with seasonal fruits, coriander leaves and avocado. I used jackfruit in the photo above as it was on our Bali Retreat.

How to Sprout Mung:Soak 1 cup mug beans overnight. Rinse and drain well then leave in a colander covered with a light moist cloth. It will sprout a small white tail by evening in tropi...

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Your brain is your biggest asset! If you don't keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog and even Alzeheimer's.

Here are 10 Brain Boosting Foods & Activities to feed your brain:

1. Coconut Oil
2. Bee Pollen
3. Hemp Seeds
4. Oily Fish
5. Walnuts
6. Play games/puzzles that challenge and stimulate your mind
7. Reading
8. Listening to music
9. Exercise regulary
10. Get enough sleep to reset the brain

Please email us questions, a health concern or topics you would like to see in this section.


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This summer many of you are going to be traveling. This is the time we often find ourselves with very few healthy options on the road. But if we plan for some easy healthy options to take with us, we can reach our destination feeling great!

Here are some of my favorite things I like to carry with me when I travel:

Fruits like Grapes & Apples
Veggie Sticks
1 Avocado
1 Lemon
Kale Chips
Flax Crackers
Green powder
Energy bars

Stay hydrated!


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